The Impact of Social Media on Sleep Quality and Adolescent Psychological Condition in the Digital Era
Keywords:
Digital Age, Psychological Condition, Sleep Quality, Social Media, Adolescents.Abstract
Today's teenagers are growing up in the midst of a very heavy digital flow, where social media is the main space for interaction, expression, and information. However, behind the convenience and entertainment offered, excessive use of social media can have a serious impact on sleep health and adolescent psychological conditions. This study aims to analyze the impact of social media use on sleep quality and psychological conditions of adolescents in the digital era. The research was conducted using a quantitative method using a cross-sectional design. Data were collected through a questionnaire distributed to 250 adolescents aged 13–18 years in several secondary schools in city X, with a population sampling technique and a participation rate of 95%. The research instruments included measuring the intensity of social media use, sleep quality, and the psychological condition of respondents. The results showed that 68% of teens who used social media for more than three hours per day experienced sleep disorders such as insomnia and frequent awakenings at night. In addition, there is a positive correlation between the duration of social media use and higher levels of anxiety and stress. Teens who are active on social media at night tend to have poorer sleep quality compared to those who limit their use. It can be concluded that excessive use of social media negatively impacts the quality of sleep and psychological state of adolescents. The implications of this study emphasize the importance of education and supervision from parents and schools so that adolescents can manage the use of social media in a healthy and balanced manner.
Keywords: Digital Age, Psychological Condition, Sleep Quality, Social Media, Adolescents.
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